A Living Siddha – Toppi Amma

Toppi Amma means mother who wears a hat which she used to wear all the time. While living in Tiruvannamalai, I saw Toppi Amma walking the streets, on Girivalam Road around the Arunachala Mountain, and at Yogi Ramsuratkumar Ashram. She never talks to anyone but at times mumbles something. People say its some kind of […]

Can’t Go Out? Go In!

If for some reason you cannot go out, may it be due to the pandemic, some illness, or some other restriction, use your time wisely. The best way to use your time is to set up a meditation routine and go within. Let me help you to learn mindfulness and meditation practices that can change […]

Video: The Secret to Padmasana for Seniors

Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]