What is Truly Necessary? A Guide to Frugal Yogic Living or Aparigraha, Living with Minimal Things
By Ma Udaysree & Yogi LB What truly is necessary is very individual, cultural, and spiritual. In the Yoga Sutras of Patanjali we find aparigraha, living with minimal things. It’s not restricting yourself; to the contrary. Living with minimal things creates a great freedom in your life. Think about it for a moment. You practice […]
Aparigraha – Tips to Living a Minimal Lifestyle and Save!
By Ma Udaysree & Yogi LB I decided to live a minimal lifestyle as a yogi and explore how much I could save every month. I haven’t always been this way, and it’s taken years of simplifying and cutting back on little things, one at a time. And while there are definitely many more things […]
Love for Yoga as a Powerful Lifestyle to Manifest Superconsciousness
“Yoga is not just for physical fitness and mental peace alone, Yoga is for manifesting the state, space, powers, being, and superconsciousness of Paramashiva.” – SPH Bhagavan Sri Nithyananda Paramashivam WHAT IS YOGA? Yoga is a wholistic system for body, mind, and consciousness based in Hinduism. It is a sacred and scientific system to prepare […]
Video: The Secret to Padmasana for Seniors
Getting into padmasana can be a challenge at first but to take it even further, you can get into full padmasana without touching the legs. I recorded two videos, one while on my yoga mat and the other while seated on a chair. You can see the pose is easier on the mat but try […]
Positive Impact of Yoga on Your Lifestyle
Yoga has its origin in India but owing to the wonders it does for people, it has been widely accepted across the globe. Yoga not only has mental and physical benefits but it also helps in spiritual journey. Though earlier people used to perceive yoga as a means of workout for losing weight, with passage […]
Yoga Carya Sutra: Yoga is Not Just Bending the Body
There is a lot of misconception about Yoga in the world and in particular the West. In the below video the Avatar HDH Sri Nithyananda Paramashivam, a true and powerful yogi of our time, explains why yoga is not just bending your body. Be in for a surprise.
Create Energy from the Sun
Awaken Body Intelligence to Create Energy from the Sun Surya Namaskar or Sun Salutations is a series of 12 yoga poses performed in a flowing sequence or Vinyasa. This series is designed to access etheric energy that is all around us. Best performed facing the East in the first rays of the morning sun with […]
Is there a Yogic Aid to Digestion?
In general we can say sattvic food is easy to digest. For some people lentil and bean dishes may create a problem with gas. To avoid or minimize this, asafetida (hink) is added during the cooking process to aid in digestion. Another way is the yogic way. If you like the relaxing and calming way […]
Yoga Therapy and Mental Health
Yoga therapy for mental health… Mental health starts with knowing how the mind works. Once this is properly understood from an enlightened perspective (not from another unenlightened understanding) it becomes a fairly easy task everyone can handle once they are willing to embark on a journey of inner transformation. Unfortunately most of us are stricken […]