Many talk about peace, world peace. Few realize that global peace can only come through our own efforts to inner peace. Inner peace where no thought waves disturb us anymore; any agitation in our mind is violence. Peaceful beings at heart are not disturbed by any outer circumstances or people. In their presence other restless minds become peaceful.
How can we reach a state like this? One is meditation. You can choose any meditation that brings you closer to experience your peaceful inner center. Another one is through letting go of the past as those past thoughts consciously or unconsciously agitate our mind. Yet another way to go about it is to consume only sattvic vegetarian food as this is calming the mind.
Which one is yours going to be?